Know Why My New Year Resolutions Are So Hard?


Me…at the gym…


Photo Finish Friday





“The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it. “~ Wendell Berry

We’re one week into the new year and I find myself still reflecting on the old year; how to avoid the mistakes of the past and build a better today. Learning mindfulness in order to really appreciate and be in the now, since that’s all we really have.