Band-aids

Band-aids.That’s what I’ll remember from the last two years of my Dad’s life.

The funny thing is, you normally associate them with children. I sported my share as a kid and applied many as a parent. But you don’t think of them as a geriatric mainstay, unless you’re dealing with the frequent falls that result from Alzheimer’s/dementia.

I’d heard the expression that we “come full circle” in our lifespans, and now understand how true that is. I didn’t have the up close experience of the aging process with my grandparents. But I have with my own parents, and particularly with my Dad over these past several years.

It began as a simple fall in the yard, on the grass, no harm done. Some time went by and then another fall. We thought it was the athletic flip-flops that he wore, so we threw them away when he wasn’t looking. Then another fall and we noticed that he was shuffling his feet when he walked. I thought it might be Parkinson’s, so I took him to his doctor. That visit began a three-year journey that only recently ended. His PCP did a variety of tests and sent him out to specialists, determined to figure out what was going on. By the time we got the diagnosis, more symptoms had appeared.

My Dad, always an outgoing people-person, had suddenly become quiet and introverted. When we gathered for holidays he stayed in the TV room, rather than joining us to socialize. He was growing increasingly forgetful, seemed depressed, and continued to have balance issues. The falls kept coming. Eventually, he lost his driver’s license after a hit and run fender bender in the neighborhood. It wasn’t the accident that surprised me most, but the fact that he drove away without telling anyone. We wouldn’t have known if the police officer hadn’t shown up at the door.

Once we knew about the dementia we began to understand what was actually happening inside my father’s brain.

But I’ll never forget the day that I really understood the magnitude of the situation, and of what was coming. My Dad looked at me with somewhat pleading eyes and said, “I asked your mother when we were going home and she said that we are home.” At that moment we were standing in the living room of his house.

Talk about the monster under the bed. Here was the man who could scare off the bad guys and perform amazing feats in a single bound, looking frail and unsteady. My inner child was shaking and I knew it would only get worse.

In February 2014 my Dad suffered a fall that put him in the hospital for ten days. His cognition had gotten so bad that he no longer threw his arms out, a normally involuntary response, and face planted on the hardwood floor. He suffered another fall in the hospital that resulted in additional days to his stay. After being discharged he went to a nursing home for follow-up care. He was placed in the Alzheimer’s/Dementia unit and I hated the fact that he was there. He wasn’t like those other people. Yet.

We hurried to make the house safer and tried to figure out how to keep him from falling again. I remember my brother and I going to pick him up at the end of his convalescent stay, and how happy I felt to be bringing him home. But it was short-lived. Despite home health care and efforts to teach him to use a walker, we just couldn’t keep him off the floor. My mother tried to keep an eye on him at all times, but it was impossible and he wouldn’t use the walker. He also began to have “sun down” syndrome, a period of agitation that generally occurs in the early evening. He would become angry and combative, using expletives that he had never used in front of us before. Another problem was that he no longer slept through the night. He was up and down, taking my mother with him.

I got so used to seeing him cut and bandaged, his bumps and bruises a variety of colors depending on where they were in the healing process. It amazed me that he hadn’t broken any bones yet.

We lived in constant fear of the next bad fall. It wasn’t a matter of if, but when. That “when” came less than three months later and the band aids kept getting bigger.

Happy places

Wooden walkway leading to the beach & oceanWhy the beach theme for my blog?

Because it’s my happy place. We all have one that serve as a refuge from life’s chaos. It’s where I go to escape, quiet my mind, and rejuvenate.

Unfortunately, the ones closest to me aren’t the sand and shell type that we associate with the word “beach.” They’re the dirt and rock type that line freshwater rivers and lakes.  As if that’s not sad enough, the local beaches are currently buried in dirty snow and ice.

I live too far from the coast and don’t get to my happy place nearly enough.

So, the escape must be to my blog, of which has been sorely neglected since I published my first post a couple of months ago. Two deaths in the family and preparations for a trip to Washington D.C. have derailed my commitment to regular writing sessions. One of the hardest parts of writing (and dieting, exercising, etc.) is doing it on a regular basis. Why is it so hard to find time to do the things that are good for us?

However, I’m going to focus on the positives: I’ve kept up with it all, met the deadlines, and filed my taxes. I’m now sitting at the computer to write, so I’m feeling hopeful once again!

Before I sat down to create the blog, I knew it would have a beach theme. I had been contemplating a name, because I believe that’s a very important aspect. When I visited the library as a youngster, I would meander up and down the shelves searching for a title that piqued my interest. I do the same thing when I’m perusing the WordPress blogs. Of course, I search for topics of interest, but then narrow down the choices by titles; interesting titles.

I first heard the term following sea in the Crosby, Stills & Nash song “Southern Cross.” In boating, a following sea refers to a wave direction that matches the heading of the boat. For example, if the waves are heading in the same direction as the sailor, then the water is “following” the sailor’s boat (courtesy of Wikipedia.) This makes sailing much smoother and is one half of the expression “fair winds and following seas.”

This is often used in toasts and to commemorate a new voyage, among other things. I liked the analogy between how the circumstances and people who make up one’s life, can often help create either calm or rough waters. Life is a voyage, full of choices that either encourage or discourage a following sea.

I also wanted to follow-up the title with a tagline; something to complement the purpose of the blog. In keeping with the ocean theme I settled on “Navigating Your Best Life.” I’m a middle-aged woman, divorced, newly graduated and facing choices about how I want to spend the rest of my life.

I want to share my experiences and write about things that other folks my age are dealing with: aging parents, career changes, relocation, menopause, relationships, and a host of other issues. Maybe I can offer something that will be helpful or resonate with someone else. At least I can purge all my emotions and thoughts on paper or, in this case, a computer monitor!

Everyone desires a happy life, whatever that means to each of us. But, it takes a lot of work and sacrifice, not to mention all the things that impact us, both positively AND negatively. It’s not linear and involves careful navigation in every decision we make.

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Lastly, I chose my own photos for the blog. For me it’s a visual analogy. Like the changes in our daily lives, the rise and fall of the tides bring daily changes to the beach. The seashells, unique in their differences, signify the people in our lives. Various types of objects and debris wash ashore each day, some beautiful and others not so much.

All of these components set the tone for my blog and make it a place I enjoy coming back to again and again, just like I enjoy returning to the beach!


 

Decisions

Well here goes nothing. Or something. We’ll see…

Starting a blog is the something I’ve wanted to do for a long time, but kept putting off. I had all the right reasons:  I worked full-time, attended college part-time, and was helping with the care of my father, whose dementia was growing worse. Combine that with shopping, cooking, banking, laundry, apartment cleaning, homework, helping my mother with things  she used to depend on my father for, and I stayed pretty darn busy! What precious little time and energy leftover was spent with my adult children and significant other (when they were available), trying to relax and enjoy life.

This past year I graduated and my dad went into a nursing home (both of which provides plenty of material to blog about.) It also freed up time in my evenings and weekends. I promised myself the blog would be on my New Year’s resolutions list for 2015.

So, here I am. A fifty-something Baby Boomer with a newly minted Public Relations degree…and hot flashes. I’m in a transition period and menopause, all at once. Talk about fun! I’ve worked at the same company for 17 years and because there’s no room for advancement, it’s time for a career change. I want to find a job that fulfills me, while utilizing the education I’ll spend the rest of my life paying off.

I’m still trying to accept the recent changes that have occurred: the fact that my dad will never hang curtain rods for me again, among other things. My oldest son and daughter-in-law moved to Florida 18 months ago. They are doing very well, just bought a house, but I miss them a lot. My middle child (another son) is single, lives and works here in our hometown and is super busy. I don’t see enough of him and have concluded that it’s easier to get an audience with the Pope. My youngest, a daughter, is spending the upcoming spring semester in Washington D.C. completing an internship, and will graduate in May. She is a talented writer, a total introvert, and probably the only girl her age who wants to live with her mother forever. She thinks we should move to Florida to be near her brother and sister-in-law, who she feels will be starting a family soon.

“You will be near your grandchildren and we can be like Dorothy and Sophia on the Golden Girls,” she quips, referring to the popular late 80’s TV sitcom, featuring the mother-daughter duo played by Bea Arthur and Estelle Getty.

Decisions

Honestly, though….I’m in a tough place right now with some big decisions looming. What’s my next move?

I despise the western Pennsylvania weather and have wanted to move to a warmer climate for most of my adult life. Stringing Christmas lights in palm trees is my fantasy; living by the ocean my dream. The job market here isn’t promising either. At some point my mom will need assisted living and my brother and sister live out of town. The situation with my SO (significant other) is complicated. He’s a wonderful person and very good to me, but he has a lot of his own issues. Looking ahead I don’t see much outside of a dating relationship. If I had a great job, loved the climate, had more financial and personal security and living space, then I’d be content to stay (or would I?)

But I’m not content and once my daughter graduates in May, I will no longer be location bound. Her graduation has been my deadline for making the decision.

So, how does one decide whether to stay or go? How do you prioritize who and what matters most in a descending list? How can I make the right decision based on what I want when that also means sacrifices?

And what about fear? Yeah, I’m scared of the changes, but fear kept me stuck in a bad marriage for too many years. I don’t want that to happen again. I don’t ever want to forgo a truly meaningful life simply because change is scary.

Any suggestions?