Life of B – Squares Photo Challenge – #TreeSquare

There’s nothing like a walk at sunset to calm a busy mind. Busy from all the day’s activities that endlessly fill our thoughts: work, school, home, errands, etc. It seems like the To-Do list never shortens.

On really hectic days it’s difficult to unplug. But, not impossible. The ability to unwind is necessary for a healthy mind/body connection. Being in nature helps us de-stress and activates the senses: the sight of a beautiful sky, the sound of birdsongs, and the sweet smell of fresh air. Exercise lowers the blood pressure and promotes better sleep.

Need more convincing to take that walk? Here are 11 scientific reasons  why you should.

And you’ll probably see a few amazing trees along the way!